Burnout has been a big struggle in the professional sphere for a long time, but with the major changes that COVID-19 has demanded, some experts believe that accompanying demands and psychological pressure may make burnout and related stress responses even more widespread. Burnout can refer to a wide variety of symptoms and experiences. At its core, it’s a response to overwork and workplace stress and usually manifests as exhaustion, a lack of energy or interest in work, and reduced productivity or capability. Whether you’re facing possible future burnout or dealing with its effects right now, here are some tips to handle it.
1. Take a break. This is the most obvious solution, but if you’re overworked, it’s important that you take a step back and give yourself some distance. Even if that isn’t enough to solve burnout on its own, it can give you the space you need to identify what’s wrong and what you need to change. This could mean a vacation, but it could also mean something as simple as making yourself let go of work in the evenings and on the weekends.
2. Change up the work. If possible, try changing your work experience. Asking for different responsibilities at work or even just changing the way you approach your daily tasks can shake up a dull routine. It’s easy to get tired of doing the same thing over and over, so try finding a way to make your workday feel new.
3. Seek support. Sometimes we all need help to overcome the obstacles in our lives and work. For you, seeking support might be speaking honestly with your partner, family, or friends about what you’re dealing with. It might mean talking to a therapist about your work stressors. Whatever it looks like for you, don’t be afraid to ask for help.
4. Focus on your health. Stress might seem mental, but it is also inherently tied to the physical. Not only can stress harm your health, but good health decisions can also reduce stress. Making sure you’re getting enough sleep, eating well, and exercising can help equip you to handle stress better. You may even consider picking up habits like yoga or meditation.
If you’re struggling with burnout symptoms, you may have already tried different things to resolve it. Maybe you’ve taken a short vacation, or started meditating, or made changes to your routine at work. Just remember that everyone is different, and different techniques may help you more than they would help someone else. Keep making changes, pay attention to how you feel, and you’ll be sure to find the solution that works for you.
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